Winning strategy
A Detailed Look at How Muscles Grow: The Scienc...
Muscle growth, or hypertrophy, is a complex biological process that happens when the body repairs and strengthens muscle fibers after stress. This post breaks down exactly how muscles grow, what...
A Detailed Look at How Muscles Grow: The Scienc...
Muscle growth, or hypertrophy, is a complex biological process that happens when the body repairs and strengthens muscle fibers after stress. This post breaks down exactly how muscles grow, what...
Sarcoplasmic Hypertrophy vs. Myofibrillar Hyper...
“Muscle growth happens in two ways: sarcoplasmic hypertrophy, which makes muscles look fuller, and myofibrillar hypertrophy, which makes them stronger. Bodybuilders usually chase the pump (sarcoplasmic), while strength athletes focus...
Sarcoplasmic Hypertrophy vs. Myofibrillar Hyper...
“Muscle growth happens in two ways: sarcoplasmic hypertrophy, which makes muscles look fuller, and myofibrillar hypertrophy, which makes them stronger. Bodybuilders usually chase the pump (sarcoplasmic), while strength athletes focus...
Do Your Own Research: Choosing Supplements with...
With shelves full of powders, capsules, and drinks making bold promises, it’s easy to get caught up in the hype. But not all supplements are created equal. Doing your own...
Do Your Own Research: Choosing Supplements with...
With shelves full of powders, capsules, and drinks making bold promises, it’s easy to get caught up in the hype. But not all supplements are created equal. Doing your own...
Beating Arm Pump: Understanding Muscle Types, C...
Arm pump is the enemy of riders and athletes, locking up your forearms and killing performance. Learn the difference between slow- and fast-twitch muscles, cheap fixes like baking soda (and...
Beating Arm Pump: Understanding Muscle Types, C...
Arm pump is the enemy of riders and athletes, locking up your forearms and killing performance. Learn the difference between slow- and fast-twitch muscles, cheap fixes like baking soda (and...